Do you know what fermentation is and why it is so beneficial for our body?
Fermentation is a natural fermentation during which microorganisms break down organic compounds due to the lack of oxygen. Such products are enriched with useful minerals, vitamins of groups B, C and K, omega-3 fatty acids, sodium, iron, antioxidants and probiotics. It’s a treasure trove for health! Also, useful substances last longer!
Everyone understands that frequent colds, general malaise, and rapid fatigue are the result of a decrease in the body’s immunity, but few people think about the role the intestines play in this mechanism. This article is about the role of the gastrointestinal tract (GIT) in the formation and functioning of the human immune system.
Immunity – most often we think about immunity when we start to get sick. But you can not get sick…
Unique gift of nature – Plum Mume
Japanese apricot – Asian plum Prumus MUME was brought to Japan from China in the 8th century. Although the name plum has stuck to it, in fact, it is the fruit of a tree of the apricot family, and it has unique healing properties.
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