Do you know what fermentation is and why it is so beneficial for our body?

Fermentation is a natural fermentation during which microorganisms break down organic compounds due to the lack of oxygen. Such products are enriched with useful minerals, vitamins of groups B, C and K, omega-3 fatty acids, sodium, iron, antioxidants and probiotics. It’s a treasure trove for health! Also, useful substances last longer!

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Immunity and the gut

Everyone understands that frequent colds, general malaise, and rapid fatigue are the result of a decrease in the body’s immunity, but few people think about the role the intestines play in this mechanism. This article is about the role of the gastrointestinal tract (GIT) in the formation and functioning of the human immune system.

Immunity – most often we think about immunity when we start to get sick. But you can not get sick…

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